Quest Nutrition And Their Protein Bars

  • What is Quest Nutrition
  • What are their protein bars
  • Quest bar sale

Quest Nutrition, a popular protein bar manufacturer is widely known as a producer of good quality protein bars. This protein bar was made because Quest Nutrition thought that food that is healthy should not necessarily have to suck in terms of taste. That is what drove to Quest Nutrition to make a protein but that is not only healthy but tastes good as well. That claim is being backed up by their quest bars actually tasting good.


Quest Bars as they are called is very popular in the protein bar market simply for its taste. But it also provides other benefits aside from being a tasty snack. Its ingredients are made of high quality protein, low calories, non fattening sugar among others. This is why it is popular with body builders and models because these people are so used to maintaining a very strict diet that they practically don’t taste what they are eating. Once they got wind of a very tasty protein bar that still provides them with the sustenance and nutrients they need, then naturally, they would go for it.

Quest bars are scientifically formulated protein bars to give the person the optimum amount of proteins without it being a health risk. It is made up of organic ingredients that are good for your body. The great thing is there is always a quest bar nutrition sale on the internet. So, you can easily buy it at a low price. Together with discount codes, vouchers or coupons, you can practically buy a pack of quest bars at a very low price. If you do a Google search about quest bar nutrition sale, one of those results will be from iHerb. That site is a long time seller of Quest bars and also often offers discounts and sales.

Protein bars are unique gifts for runners. Aside from their affordability, these bars are nutritious enough to sustain the energy of these athletes. And they are handy, too, in that they can carry as many protein bars as they want in their bags as their sustenance for that long marathon ahead of them.

You should check it out now if you are looking for a great protein bar!

The Best Gears for Your Football Games

  • An online football site that offers the best deals for football apparel
  • Getting that football gear for that ultimate football experience
  • Gloves that allow you to have full grip and are durable

If you are new to football, you need to check out This is the site to go to when you are in need of some football apparel.

Now, football is a contact sport. It is not just an ordinary contact sport even, players are required to be healthy and tough most of the time for them to survive the physicality of the sport. That’s where Best Football Gloves come in.

This site is your friendly football companion online. You get to choose a diversified collection of gloves and other football apparels for you to have that ultimate football experience. For more of these gears, visit this site right now,

Check out this site right now for their latest gloves, complete with prices and features that fits your style and play. Don’t waste your time now, go visit the site, and start playing like a pro.

You don’t have to go further online to find football blogs that cover all your needs, is the site to visit when you want the best gears and equipment. All of that is quite possible with what Best Football Gloves has to offer.

Their gears are durable, you get more flexibility, enables you to have a good grip of the ball. These are things that you need to consider when buying your football gear. And what better way to have that kind of gear if you check out right now.

Enough of these sites that offer little to your football experience. Here is a site that intensifies your desire of having that ultimate touchdown. Football will never be the same again through

Discounts and iHerb Products

  • Getting a discount using iHerb products
  • iHerb skin care products and supplements at a very friendly price
  • A list of iHerb products that you can buy through

Discounts make you feel great, especially if you can get it with the one you truly want. If you can get a discount when you purchase a food supplement, imagine the impact it would have on you? Chances are, you gain more out of purchasing it less.


That’s what happens when you have your iHerb discount with you. iHerb has the best health supplements online, and to get it with a corresponding discount is not only economical, but radical as well.

Apart from these free radicals, of course, which is the main target of these food supplements, iHerb discount allows you to run through a variety of products that iHerb has to offer. Seldom can you find an online food supplement store that offers the best deals without sacrificing your budget, and you can get these supplements through iHerb’s coupons.

  • Budget Friendly – This is one element that makes iHerb a household name over the years. Discounts like these don’t come too often, but with iHerb, your supplements are so accessible they come in coupons and discounts.
  • Quality Products – Just because it has a discount tag doesn’t mean it doesn’t have any quality ingredient at all. Not a case with iHerb, an iHerb discount means that you can get quality supplements that is quite easy on your pocket, not short-changing you, in the first place.

This is just a sampling of the many advantages of having that iHerb discount. There is no excuse for you now not to have these quality supplements with you because they are so accessible and affordable already. All you need to do is simply to avail of this iHerb discount online.

Test your chi

Posted from Bad Kung Fu


Can you make an object move without  touching it?
How strong is your chi?
The following, simple device is said to provide some answers…

A Chi wheel (also known as Psi wheel or Gonzo wheel) is a small pyramid-shaped piece of paper or foil, balanced on top of a low-friction pivot such as the tip of a needle.
It is commonly used to attempt to demonstrate and develop psychokinetic powers (i.e. telekinesis).
Chi wheels are also said to provide a measure of the strength of one’s chi, or vitality.
The beauty of a Chi wheel resides in its simplicity, and the ease with which one can seemingly get fast results from it.

The base of the Chi wheel is made up of a needle, pushed through a rubber.
The top is usually constructed from a 2/3in square piece of paper or foil, which is then folded along its diagonals so as to assume the shape of a small pyramid.

Psychic powers and telekinesis

Here’s a quick tutorial I have thrown together (based on a method some people have found successful) on how to make your Chi wheel spin through your psychokinetic powers:

1. Our first step is going to involve making a Psi ball, which we will hold in our cupped hands, and subsequently use to spin the wheel. This involves some visualization.
Sitting in front of the Chi wheel, but not focusing on it at the moment, we’re going to start drawing energy from the nearest available source: the earth.
Let’s visualize drawing energy from the core of the earth, through our feet. Picture this stream of energy flowing from the deepest part of the earth, and rising as a torrent of fire to your feet. Picture yourself drawing this energy through your feet until it rises through your legs, abdomen and torso, and finally separating into two streams flowing down through each arm.
Visualize this stream of energy still flowing through each arm, twisting and meandering like a great torrent of flames, until it reaches your cupped hands, where it is gathered in a ball.
As you keep visualizing the earth’s energy being drawn through your body, the Psi ball in your hands will be slowly growing. Keep going until it reaches the size of a football, and you can feel it’s size, weight and texture in your hands.
You have your first Psi ball!
2. Now, still holding this ball of energy in your hands, bring it to the Chi wheell so that it would envelop the device, the foil pyramid sitting in the center. Keep visualizing this ball of energy still flowing through your hands and now starting to spin, and starting to make the Chi wheel spin with it.
Through visualization, you can also reverse the direction of the flow, and make the wheel spin the other way.
You have now just mastered basic telekinesis!

Harness the power of chi (qi)

Chi (also spelled ch’i or qi) is a vital concept of chinese culture. The term, meaning ‘life force’, or ‘breath’, is said to be a form of energy (though it cannot be measured directly) which flows through every living being and organism, and can be harnessed in the human body at a point in the lower abdomen called ‘tan t’ien’.
Chi wheels are said to provide a measure of the strength of one’s qi, and they have sometimes be used in the West by some martial artists to provide a physical manifestation of qi.
A version similar to the one we have built is sold commercially as the ‘Chi-spinner’, a tool said to “help you measure your chi energy level” ( cf. video 2.

Chi cultivation is an essential part, notably, of chinese internal martial arts such as T’ai Chi or Qigong, as it is said to dramatically enhance performance -notably strength, balance, and coordination. The fundamental concepts of these martial arts cannot -obviously- be picked up in a few minutes, but here are a couple of simple exercises used in chi cultivation (demonstrated in video 3):
1. Diaphragmatic, or belly breathing:
As you inhale, allow your stomach to push-out, thus relaxing your diaphragm, and allowing more air to enter your lungs. When exhaling, allow your stomach to return to its normal position.
This method of breathing is said to allow the accumulation of chi energy in the ‘tan t’ien’, a point an inch and a half below the navel.
2. Taoist breathing:
Taoist breathing is the contrary of belly breathing. With each breath, pull in your stomach, while allowing it to return to its normal position when exhaling.
This sort of breathing is said to help facilitate moving chi around your body.
3. Embracing the tree:
In an upright position with feet shoulder-width apart, allow your knees to drop until they are directly over your feet. Keep your back straight and relaxed. Raise your arms in front of you level with your shoulders, and extend the palms of your hands as if hugging a tree.
In this position, use abdominal breathing to accumulate qi in your tan t’ien.

Vitality meter

Chi spinners have also found themselves on the market, under a slightly different disguise: the Egely wheel.
The Egely wheel is the brain child of Dr. George Egely (, a Hungarian scientist who, after many years of research, developped a version of the wheel featuring a very low-friction pivot.
You can see the mechanism of the Egely wheel, and the way it is used in video 4.

Dr. Egely’s research suggests that his wheel gives a good measure of vitality, which he also calls ‘life energy’, and compares to chi. In short, it gives an indication of a person’s health, fatigue, mood, and personality.
The results from his research can no-doubt translate to our Chi wheels:
– 0-2 revolutions per min: Vitality very low, must be improved.
– 2-4: Low vitality, worth improving
– 4-5: Still under average
– 6: average level
– 6-12: good healthy level
– 13-24: outstanding high level
– above 24: exceptional talent

Vitality, according to Dr. Egely, can be increased through: sleep, relaxation exercises, sport, vitamins and trace elements, diet, exposure to sunlight… etc.
Interestingly, the highest score ever on the Egely wheel was reportedly achieved by Erno Rubik, the inventor of the Rubik’s cube, with 35 revolutions per minute.

Scientific explanations

Heat convection
The most common scientific explanation for the movement of the Chi wheel involves heat convection: by placing your hands around the wheel, they warm the air surrounding the wheel. This warm air, through convection, rises above the surrounding cold air thus creating a small updraft that sets the wheel in motion. The direction of this motion can then be affected by hand positioning, and the slight off-centering of the paper or foil pyramid.
Observation suggests that a temperature difference of at least 10 degrees Celsius (20F) is required between your hands and room temperature for the wheel to turn.

Air currents
The extremely low-friction pivot which is formed by the foil pyramid and the needle, means that the Chi wheel can be affected by the slightest air current, from drafts in the room, to your breath and the movement of your hands.

Again, the Chi wheel’s inherent sensitivity means that vibrations from the surface it rests on can set it in motion.

Static electricity.
Video 5 demonstrates that an object charged with static electricity can easily set the wheel in motion.

Better Chi wheel design

The standard ‘paper pyramid’ design of the Chi wheel means that there remains a fair amount of friction between the paper and the needle, thus making it less susceptible to the influence of air currents. Consequently, it does not yield any great results for the non-gifted!
This can be improved by reducing the weight of the paper (i.e. hollowing out the sides).

Tin foil Chi wheels, tend to have less friction, though they are a bit trickier to shape. These are by far my preferred choice.

A Chi wheel which will be particularly sensitive to heat convection can be fashioned by cutting out half of each side of the pyramid, thus forming an helix.

Finally, in a pinch, the foil wrapper from the inside of a cigarettes pack makes ideal Chi wheel material (the shiny foil part should be on the inside of the pyramid, in contact with the needle, for reduced friction.

The ultimate test

Short of suspending the paper pyramid in zero gravity, the following experience should be the ultimate test of your Chi powers:
The influence of air currents can obviously be dramatically reduced by placing the Chi wheel under a glass bowl.
Contact with the surface on which the Chi wheel rests should be prohibited, in order to rule out the possibility of vibrations affecting it.
Finally, in order to rule out the possibility of other factors affecting the wheel, a second Chi wheel should be placed under the glass… The aim of the experience being to spin the main wheel, without the second (the test one) being affected.
Being able to change the direction of the spin at will would also constitute a sign of a very strong Chi!

Move Over Jason Bourne

Master these 12 simple techniques and hacks, and Jason Bourne will have some serious competition!
Hack a police flashlight; create a complete new identity; lock someone into a tree without using a rope; open any door; listen to conversations hundreds of yards away… Real Bourne Identity stuff which has been tried and tested brought to you by Bad Kung Fu.